A 20 minute power nap with alarm for that lucid dream connection and refreshing your focus.
Ascended Vibes provide relaxing power nap and meditation music for astral projections, lucid dreams, stress reduction, focus enhancement and general well-being benefits.
Enjoy the healing power of this music deep in your subconscious. Notice the clarity of your thoughts and where they take you. Bask in relaxation and tranquility to evoke the awakening deep insight. Affirm with true feeling to manifest your good desires. Maintain gratitude for the little things in life as well as the big things. Wake up feeling refreshed and recharged for more productivity and creativity.
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FIVE POWER NAP BENEFITS
1. Reduce stress levels
2. Boost alertness
3. Enhances Creativity
4. Increase Productivity
5. Lift your mood
FIVE TIPS FOR AN IDEAL POWER NAP
1. Find somewhere comfortable to lay down
2. Your room should be dark or you could wear an eye mask
3. Make sure you’re not too hot or cold
4. Play Ascended Vibes beautiful relaxing music
5. Turn off any unnecessary audio notifications
FIVE REASONS TO MEDITATE
1. Reduces stress levels
2. Promotes emotional health and well-being
3. Improves focus and attention
4. Improves mood and psychological well-being
5. Helps the quality of your sleep
FIVE TIPS TO AID YOU IN MEDITATION PRACTICE
1. Try picking a time to meditate, stick to it and do it your own way
2. Be comfortable, smile, think of the good in your life to ease any tension
3. Pay attention to your breathing and scan how your body feels
4. Relax in your thoughts, observe them and return attention back to your breath
5. Play Ascended Vibes beautiful relaxing music
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#powernap #astralmusic #luciddreams
Dr Sohil Momin 